Spring is a great time for cleansing! Cleansing eliminates toxins from your body and rejuvenates your overall health. Beet roots are a great liver cleanser and are high in iron, potassium, niacin, copper and vitamin C. Beet greens are also good, but I am only going to post recipes of beet roots. Did you know eating beet roots is also a great way to test your digestive transit time? After eating some beets, watch for signs of them in your bowel movements. You should see them within 24 hours. If you don't see them for a few days, that's a sign that your digestion is slow.
I'll be posting my first beet root recipe within the next week, so be sure to visit soon!
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