With over a dozen different varieties of squash, it's hard to pick one favorite. That's why this month I am featuring a different squash every week. Of course, squash was the obvious choice for my October food. Most are high in carbohydrates, which contrary to popular belief, do not make you fat! We need carbs for energy and squash are an excellent source. The yellow and orange varieties (think pumpkin!) are an especially great source of beta carotene, which is converted to vitamin A in our bodies. Speaking of pumpkin, don't throw away those seeds! Pumpkin seeds are full of zinc, iron, calcium, vitamin E and essential fatty acids. So be sure when you make those jack-o-lanterns to also wash and roast your seeds. You can sprinkle them with a little sea salt for extra flavour.
My first recipe this month is going to be squash risotto. Please be sure to check back tomorrow after I've posted the recipe. I will also be featuring a mouth-watering pumpkin pie at the end of the month, just in time for Halloween!
No comments:
Post a Comment